What is Mindfulness?
According to Dictionary.com, mind·ful·ness (noun) /ˈmīn(d)f(ə)lnəs/ is - "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
Although mindfulness is associated with meditation, you don't have to meditate or perform relaxation all the time! Based on what you're comfortable with, you can find practices that work for you! For example, if you have a hard time doing meditation and staying focused, you can try adding Sun Salutations, which is an energizing but stress-relieving practice.
Mindfulness is not only a tool to manage stress but it is also a way to organize your lifestyle. Everyone can be mindful, but there are easy ways and tips to help you achieve this!
Since 1993
Mindfulness is for Everybody
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress responses, and manage anxiety. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment, so we can focus on ourselves!
As we become more present in our lives and in relation to others, it can help us to make better decisions and be more fully engaged in life.
Mindfulness is even being used in therapies for psychological or autoimmune conditions like chronic pain, psoriasis, generalized anxiety disorder, and major depressive disorder. For example, mindfulness-based cognitive-behavioral therapy has been used for depression and other anxiety disorders.
But of course, mindfulness can help you manage your thoughts even during daily stressors and pressures at work, home, or school!